Moving to a foreign country is one of the most exciting, challenging, and life-changing experiences someone can have. No matter the reason, whether it’s work, school, or adventure, the adjustment can be both thrilling and overwhelming at times. If you’re considering living in a foreign country for the first time, or are already doing it, here’s what you’re in for,…
-
-
If you've ever considered practicing gratitude, or mindfulness, I highly recommend it. It can be very healing, enlightening, and if you stick with it, you will feel change, and the change is GOOD.
-
Doing one of these Yoga Journeys (and sticking to it) is a great way to build confidence, and get you more comfortable to join in real-life yoga classes one day, if you haven’t yet.
